Sparrow Therapy & Wellness
Sparrow Therapy and Wellness offers online counselling and psychotherapy services all over Ireland with skilled and qualified psychotherapists and counsellors, our aim is to help you reach your optimum emotional and mental health. We see each client as an individual and tailor our approach to you. In this way we give you the support and guidance needed to empower you to reach a better place in your life both during and after therapy.
Perhaps you are tired of feeling unmotivated, trapped or alone. Maybe you simply need extra support to reach a personal goal, improve relationships or your overall happiness. Taking that first step to seek help with therapy can be daunting but our hope is to make it as comfortable and suited to your needs as possible. If you feel that you need to talk openly, Sparrow Therapy and Wellness offer a safe and non-judgemental space.
How can we help?
Pet Grief Support
Coping with the loss of your pet.
Private sessions providing practical skills to help cope with pet grief and loss, while offering a supportive understanding safe place, with a qualified psychotherapist. Support for those with aging, ill, retired service or passed pets.
Pet Assisted Therapy
Providing alternative therapy.
Animal assisted therapy has shown time and time again the benefit that animals have on our mental and physical health. Our focus is on what we can learn about ourselves through learning about our pets. Building a connection with our pet and ourselves, and bring mindfulness into our lives.
Sparrow Therapy and Wellness has been providing Virtual therapy, Online Therapy and Teletherapy (phone therapy) since 2017. It started as a means to work around our clients needs, moving to college, moving county, illness or injury etc. At Sparrow Therapy we love this form of therapy it allows our clients to have more flexible approach around their appointments and makes therapy more accessible, more comfortable and more approachable.
Sessions are private and online in the comfort of your home.
Testimonials
” Being with Sparrow Therapy is like a team working towards a goal. I don’t feel alone. “
– Anon, 27
” …in counselling I have found out so much about myself and have learned acceptance. When I started therapy I said out straight that I wouldn’t talk, I thought I would be forced to talk about things I was avoiding. Karen took this on board and before I knew it I couldn’t stop talking. Now I not only know how to ask for help I have learned how to recognise when others need it too. “
– Shane, 19